Видео с ютуба Scapular Retraction

Band Scapular Retraction

Scapular Retraction with Weights (Inclined Position)

Inverted Scapular Retraction Row

Top Back Exercises You Must Do | Cable Scapular Retractions + New Bent Over Row Trick. #backworkout

Understanding Your Shoulder Blades: The Importance of Scapular Retraction and Protraction

Seated scapular retraction

Prone Scapular Retraction to OH

"Scapular Retraction ✅ | Build a Strong & Stable Back 💪🔥"#shorts #ytshorts #theformcoach #youtube

Seated Scapular Retraction

Shoulder and Upper Back Pain Relief - Scapular Retraction

Scap Retraction Misconceptions ❌

Bench Pressing - Scapular Retraction for Beginners

Prone A, W, T Scapular Retraction / Retracción Escapular A, W, T Decúbito Prono

Scapular Retraction

Scapular Retraction (wide-grip, on pull-up bar)

Seated Scapular Retraction #neckpain #deskstretch

Pull-up tip: Start with scapular retraction in a deadhang. Build that base. #pullups #shorts

Scapular retraction test

Seated scapular retraction

YES, the scapulae should move in your push up! - scapular retraction/protraction #scapularmobility